價格：免費
更新日期：2017-06-20
檔案大小：5.7 MB
目前版本：1.3.1
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
This app is a workout of the day generator.
There are videos to show you what the movement looks like if you are not sure what they are.
There is a built in timer to time your workouts in whole and by each round.
If you don't have access to equipment to perform the workout or are traveling and away from your gym or for those of you who like to change it up.
Perfect way to shock your body.
支援平台：iPhone